The five-step morning

The morning routine has one job: protect. Skin repaired overnight — at dawn it needs a shield, not a new project. That's why mornings are shorter and simpler.

1. One gentle cleanse. A low-pH milk, or plain lukewarm water if you're dry. Don't foam away the barrier work the night just did.

2. Toner, two layers. Pressed in, not swiped with a pad. It wakes circulation and preps absorption.

3. Serum or essence. In the morning choose hydration or an antioxidant (niacinamide, vitamin C) — harsh actives (retinoids, strong acids) belong to the evening.

4. Moisturiser. Light gel-cream for oily, something richer for dry. Its job is to lock the layers below.

5. SPF — the one you never skip. Two finger-lengths for face and neck. Every other step is interior design; sun protection is the foundation. Cloudy days, office days, winter days included.